Peanut Butter and Banana Sandwich

Peanut butter and banana sandwiches are a perfect choice for packing in your lunch box. They're great for vegetarians and will stay good throughout the morning unlike some other sandwiches that can get nasty by sitting around for a few hours. Yep, so it's perfect for making a handful if you are going to have a picnic or spend a long day at an amusement park and don't want to fork out lots of cash at the restaurants. And it's really simple too! You only need three ingredients to make it and it's super easy and only takes a few minutes tops.

Here's what you need:
  • 1/2 ripe banana sliced into thin circles
  • 2 slices white bread
  • 2 tablespoons peanut butter
  • 2 tablespoons breakfast cereal (frosted flakes, cinnamon toast crunch, etc.)
Here's what to do:
  1. Toast your bread, if you like it toasty.
  2. Spread the peanut butter on both slices of bread
  3. On one slice of bread, spread the thinly sliced bananas
  4. Sprinkle your breakfast cereal on the other slice, for a little crunch of course.
  5. Put them together!
Good stuff. Now you have a yummy peanut butter and banana sandwich that's ready to eat right now or pack up for later. And don't forget to down it with a glass of milk or soy milk it just makes it that much better.

  • 400 calories
  • 40 grams carbohydrates
  • 20 grams fat
  • 14 grams protein